While you might have spent the past weekend perfecting costumes and stocking up on treats, Dietician Kimberly Gomer of the Pritikin Longevity Center and Spa is sharing 10 tips that will help families have a hauntingly healthy yet sinfully delicious Halloween. In other words–even though your little goblins will go wild for treats on October 31st that doesn’t mean you [and your healthy diet] have to!
Kimberly’s 10 family-friendly Spooktacular Tips solve every craving from Halloween parties to shopping for candy! And these tricky (and tasty!) tips are great for everyone to keep in mind when enjoying their treats this season.
1. Buy candy you don’t like.
Love Snickers bars? Leave them on the store shelf. Otherwise, you can bet you’ll be breaking into that bag days before the costumed kiddies arrive at your doorstep. (And let’s not even talk about what happens if there are Snickers left over at the end of the evening.) Buy candy that does not call out to you, and on November 1, throw any leftovers out or take them to a homeless shelter.
2. Fuel up your little ones before they go trick-or-treating.
Before they head out the door, try to get them to relax (we know this isn’t easy!) and sit down to dinner, or, at least, a fruit plate and a cup of yogurt. That way, their appetites for the rest of the evening will be curbed, somewhat. (Maybe they’ll be happy with 6 little chocolates, not 16.)
3. Be firm but loving.
Keeping junk out of the house most of the year is important. “But realize that some junk on Halloween and other rare events is inevitable, and that’s okay. Embrace those moments, and at the same time make sure your kids understand how important it is to keep these indulgences occasional,” counsels Tom Rifai, MD, Medical Director of the Metabolic Nutrition and Weight Management program at St. Joseph Mercy Hospital in Oakland, Michigan, and member of the Pritikin Scientific Advisory Board. Always emphasize the many positive outcomes of eating fresh whole foods like fruits and vegetables, like a leaner body, clearer skin and excellent energy for all their activities and sports.
4. Perform trick-or-treat triage.
Once the kids bring in the candy, “get rid of the excess,” suggests Pritikin nutritionist Kimberly Gomer. “The children don’t need a ton around, and neither do you. Also, if there are certain treats that glow and glitter for you, triggering temptation, put them out of sight, perhaps in an out-of-the-way kitchen cabinet or freezer in the garage. The kids often forget about the candy faster than mom and dad!”
5. Meter it out.
On Halloween night, allow your children to enjoy a few bites, not a binge. Then, stash the goodies they’ve selected as “keepers” in the pantry. Get rid of the rest. In the days that follow, dole out one or two treats at a time (but only if your children ask for them), and always in combination with a healthy snack or meal. When the excitement over the candy has waned (and before you start digging into them), toss them out or take them to a shelter.
6. Stock up on sweet and nutritious.
The rest of the year, continue to think outside the candy aisle for treats that are sweet and nutritious. Make fruit fun. How about a Fruit Parfait? In a pretty parfait glass, simply layer your child’s favorite fruit with fat-free or low-fat vanilla yogurt. Then top with a strawberry.
7. Make healthy treats together.
Every summer in the Pritikin Family Program, kids love the hands-on cooking classes and, afterwards, eating their own creations. Set up shop in your own kitchen, and with the kids as sous chefs, create tasty desserts, for a healthy Halloween and good health year-round.